Session - Pomodoro Focus Timer 2.10.7

Are you struggling with procrastination and mindless time-wasting? Do you have difficulty focusing and find yourself easily distracted? Perhaps you're experiencing burnout from overworking and neglecting to take necessary breaks. Or maybe you suspect you have ADHD?

Session can be the solution to your focus-related challenges.

Trusted by tens of thousands of engineers in Silicon Valley, independent studios in Madrid, writers in the Netherlands, and creative workers and freelancers all around the globe, Session is a productivity tool that guides you with work sessions, helps block distractions, tracks your time, and reminds you to rest.

Get into the Habit of Working in Time Blocks

Inspired by the Pomodoro technique, Session enables you to block dedicated time for focused work. Just 25 or 45 minutes is all you need to make significant progress towards your goals.

Keep Your Focus by Blocking Distracting Websites and Apps (Mac Only)

When you start a Session, Session automatically blocks distracting websites and apps to keep you on track. It will restore access to these distractions when you're on a break or when the session has ended.

Mute Your Slack Team during Sessions

Session can also mute the Slack team of your choice when your session begins, allowing you to work without interruptions. When your session ends, access to Slack is restored.

Remember to Take Regular Breaks

Forcing yourself to work for extended periods of time is ineffective. Rest is just as important as work or study. Why? Because during periods of rest:

• Your brain consolidates what you've learned
• Your brain subconsciously solves difficult problems

Have you ever noticed that you often come up with new ideas or solve problems while taking a walk or a shower? It's because you're away from the immediate demands of work and giving your brain a chance to work in the background.

Automate Your Workflow with Customizations

Imagine a distraction-free work environment with no notifications while you work. With Session, this is possible by enabling the Do Not Disturb feature. You can automate turning it on when your session starts and disable it when the session ends. Additionally, you can customize other aspects such as changing light bulb colors or playing Apple Music when your session begins. You can even have different playlists for your breaks. Session makes these automations possible using AppleScript on MacOS and Apple Shortcut on iOS.

Sync Your Sessions to Apple Calendar

Session can automatically create calendar entries in Apple Calendar to provide a visual overview of your daily progress.

Review and Reflect on Your Sessions

Are you spending more time on a task than it's worth? Session keeps you mindful by tracking your work and prompting you to reflect on what you've learned after each session. It records what tasks you've worked on, what you've learned, and how long each session lasted. Review your progress and appreciate the journey you've made.

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